Why am I tired all the time?
Last Updated: 26.06.2025 08:51
- Fruits
- Honey
- Fish & Poultry
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
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5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
Listen to uplifting music.
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98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
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7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
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14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
- Red meat
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Hang out with people who motivate you.
1. Get natural sunlight as early as possible
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It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
Cheers!
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They don’t know why though.
10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
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Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
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15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
Low energy is primarily associated with low T levels in men.
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